Shovelling snow can be a picturesque winter chore, but it's not without its risks. Snow removal is necessary to keep your walkways and driveways safe, but it can also lead to injuries if not done properly. Whether you're a seasoned snow shoveller or a beginner, it's essential to prioritize safety during this winter task. In this blog, we'll provide you with essential safety tips for shovelling snow to ensure that you protect yourself and your health.
1. Warm-Up Before You Start
Before grabbing your snow shovel, take a few minutes to warm up your body. Stretching your muscles and doing some light cardio can help prevent strain and injuries.
2. Choose the Right Shovel
Select a shovel that is appropriate for your strength and size. Ergonomically designed shovels with a lightweight yet sturdy construction can make the task easier on your body.
3. Dress for the Occasion
Wear layers of clothing to keep warm, and don't forget a hat, gloves, and waterproof boots. Proper attire will keep you comfortable and help prevent cold-related injuries.
4. Stay Hydrated
Even in cold weather, it's important to stay hydrated. Drink water before, during, and after shovelling to maintain your energy levels.
5. Know Your Limits
If you're not used to strenuous physical activity, take frequent breaks. Don't push yourself too hard. Listen to your body and rest when needed.
6. Use Proper Lifting Techniques
Bend your knees, keep your back straight, and lift with your legs rather than your back. This technique can help prevent back injuries.
7. Push, Don't Lift
Whenever possible, push the snow rather than lifting it. Pushing is less strenuous on your body and reduces the risk of injury.
8. Pace Yourself
Shovelling can be physically demanding. Pace yourself to maintain a steady, controlled rhythm, and avoid sudden, strenuous efforts.
9. Be Mindful of Snow Weight
Wet, heavy snow can be more challenging to shovel than light, fluffy snow. Adjust your shovelling technique based on the snow's consistency.
10. Clear Snow Regularly
Don't wait until there's a large accumulation of snow. Clear it regularly to make the job more manageable.
11. Watch Your Step
Snow and ice can be slippery. Take cautious steps, and use ice melt or sand to improve traction.
12. Listen to Your Body
If you experience chest pain, shortness of breath, or any unusual discomfort, stop shovelling immediately and seek medical attention.
Shovelling snow is a necessary winter task, but it doesn't have to be a dangerous one. By following these safety tips for shovelling snow, you can protect yourself from injuries and ensure that your winter chore is both productive and safe. Prioritize your health and well-being while keeping your walkways and driveways clear of snow this winter.
Remember, shovelling snow can be strenuous and pose risks. Don't wait until pain sets in. Prioritize your health and schedule an appointment online at www.mikejohnstonrmt.com today. Get the right treatment to recover and stay injury-free this winter!