Massage Therapy | Mike Johnston, RMT

Find Relief from Pain

Welcome to my massage therapy practice, where I take a unique approach to help you find relief from acute and chronic pain. My focus is strictly on therapeutic massage, utilizing advanced techniques that target the fascia system and the interconnections between the nervous system, skeletal system, and muscular system.

What Sets Me Apart

What sets me apart from others is a deep understanding of the human body and its intricate network of systems. By viewing the body through the lens of the fascia system, I can address the root causes of pain and dysfunction, providing long-lasting relief and improved function.

Advanced Techniques for Effective Results

At my practice, I employ a range of advanced massage therapy techniques to address your specific needs including:

RAPID Neurofascial Reset: This technique focuses on resetting the nervous system and releasing restrictions within the fascia, resulting in reduced pain and improved mobility.

Myofascial Release: By applying sustained pressure to the fascial system, I can release tension and restore optimal function to affected areas of the body.

Trigger Point Release: I identify and target trigger points, which are highly sensitive areas within muscles that can refer pain to other parts of the body. By releasing these points, we alleviate pain and promote muscle relaxation.

Sports Massage: Tailored specifically for athletes, these techniques combine deep tissue massage, stretching, and joint mobilization to enhance performance, prevent injuries, and aid in recovery.

Corrective Exercise: In coordination with massage and manual therapy techniques, I prescribe corrective exercises to address muscular imbalances, improve movement patterns, and alleviate dysfunctional postures to enhance overall body mechanics and prevent or rehabilitate injuries.

Education and Expertise

I bring a diverse educational background to the table. With a bachelor's degree in Physical Activity Studies (Kinesiology) from the University of Regina and a diploma in Remedial Massage Therapies from Western, I have a solid foundation in both theoretical knowledge and practical application.

Furthermore, I hold certifications as a Strength and Conditioning Specialist and Corrective Exercise Specialist. This diverse training allows me to provide a holistic perspective on the care and prevention of acute and chronic pain.

Additionally, I am an active member of the Massage Therapy Association of Saskatchewan, National Strength & Conditioning Association and University of Regina Alumni.

Personalized Treatment for Optimal Results

I believe that every client is unique and deserves a personalized approach to their treatment. Sessions always begin with a thorough assessment and evaluation to understand your specific concerns and goals. Based on this assessment, I tailor the treatment plan to address your individual needs effectively.

In addition to in-clinic treatments, I often prescribe corrective exercises that you can perform at home. These exercises complement the in-session work and promote better outcomes, helping you achieve lasting results.

Common Conditions Treated

Muscle Tension and Pain: Massage therapy is highly effective in alleviating muscle tension and reducing pain caused by factors such as stress, poor posture, overuse, or injury.

Sports Injuries: Massage therapy plays a crucial role in the rehabilitation and recovery of sports-related injuries, including strains, sprains, muscle tears, and overuse injuries. It helps reduce inflammation, promote healing, and restore optimal function.

Chronic Pain: Massage therapy can provide relief for individuals suffering from chronic pain conditions such as fibromyalgia, arthritis, back pain, neck pain, and headaches. It helps reduce pain perception, increase circulation, and improve range of motion.

Postural Imbalances: Poor posture can lead to muscle imbalances, pain, and restricted movement. Massage therapy can help correct postural issues by releasing tight muscles, improving muscle flexibility, and restoring proper alignment.

Work-Related Stress and Musculoskeletal Disorders: Massage therapy is beneficial for individuals experiencing work-related stress, tension, and musculoskeletal disorders. It promotes relaxation, reduces stress hormones, and relieves muscle tension caused by repetitive movements or prolonged sitting.

Pregnancy-Related Discomfort: Massage therapy can provide relief for pregnant women by reducing back pain, joint discomfort, swelling, and promoting overall relaxation.

Whiplash and Motor Vehicle Accidents: Massage therapy can assist in the recovery process for individuals who have suffered whiplash or other soft tissue injuries due to motor vehicle accidents. It helps reduce pain, restore range of motion, and promote tissue healing.

Stress-Related Conditions: Massage therapy is an excellent tool for managing stress and its associated conditions, such as anxiety, depression, and insomnia. It promotes relaxation, improves mood, and reduces stress hormone levels.

Carpal Tunnel Syndrome: Massage therapy can help alleviate the symptoms of carpal tunnel syndrome, such as wrist pain, numbness, and tingling. It targets the affected muscles and surrounding tissues to reduce compression on the median nerve.

TMJ Dysfunction: Massage therapy techniques can help relieve jaw pain, tension, and temporomandibular joint (TMJ) dysfunction. It focuses on the muscles involved in jaw movement, reducing pain and improving jaw function.

It's important to note that this list is not exhaustive, and I often treat a wide range of conditions. As a Registered Massage Therapist, I can assess and address each client's specific needs, tailoring your approach accordingly.

30 Minute Treatment Times

With my massage therapy practice, I have carefully chosen to offer 30-minute treatment sessions to provide efficient and targeted relief for my clients. I understand that time is valuable, and I want to ensure that every minute of your session is dedicated to addressing your specific concerns effectively.

Here's why 30-minute treatment times can be beneficial:

Focused Attention: With 30-minute sessions, I can give undivided attention to a specific area of concern. By targeting one area at a time, I can thoroughly assess and apply specialized techniques to address the source of your pain or discomfort. This focused approach allows me to provide targeted relief, promoting quicker results and improved outcomes.

Time Optimization: My goal is to optimize the use of your scheduled treatment time. The absence of disrobing or the use of oils and lotions in my clinic ensures that you can immediately begin your session upon arrival, saving valuable time. This streamlined process enables us to dedicate the entire 30 minutes to hands-on treatment, maximizing the benefits you receive within the given timeframe.

Flexibility for Different Conditions: While my standard session duration is 30 minutes, I understand that different conditions may require varying lengths of treatment. I am flexible in adapting the session duration based on your specific needs. This ensures that you receive the appropriate amount of time necessary to address your concerns effectively, whether it is the full 30 minutes or a shorter duration.

Convenience and Integration: My 30-minute sessions offer convenience and integration into your busy schedule. You can easily fit a session into your day without sacrificing significant time or disrupting your commitments. This makes regular visits more feasible, supporting continuity of care and promoting long-term well-being.

By offering 30-minute treatment times, I am able to prioritize delivering efficient and targeted relief. I utilize advanced techniques and specialized expertise to make the most of your session, ensuring that you experience effective results within the allocated time.