By Mike Johnston, Registered Massage Therapist As hockey players progress into more intense levels of competition, the physical demands...

Understanding Tech Neck: What It Is and How to Treat It In today’s digital age, our lives revolve around technology. From working on...

Managing Scoliosis Naturally: The Benefits of Massage Therapy and Exercise Scoliosis, a condition where the spine curves sideways,...

Hockey is a physically demanding sport that requires strength, agility, and flexibility, particularly in the hips. Healthy and mobile...

Check out this great video for a brief explanation of the basics behind tendons. Tendinitis and tendinosis are two common conditions that...

Golfer's elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the...

Spinal stenosis is a medical condition characterized by the narrowing of spaces within the spine, which puts pressure on the nerves that...

If you’ve ever dealt with chronic pain, you know how relentless it can be. The constant ache, the stiff joints, the fatigue—it can really...

Today, I want to chat with you about something that touches many of our lives—stress and chronic pain. If you've ever dealt with either...

Chronic pain is a pervasive issue affecting millions worldwide, often leading to significant impairment in quality of life and daily...

Dear Valued Clients, I am thrilled to announce an exciting addition to the massage therapy services offered at the clinic: Online Fitness...

In the pursuit of an active lifestyle, sometimes our bodies encounter hurdles that challenge our mobility. One such hurdle is plantar...

Shovelling snow can be a picturesque winter chore, but it's not without its risks. Snow removal is necessary to keep your walkways and...

Summer vacations are over... The time has come to return to regular office hours. We had a great summer with many memories from camping...

Introduction Picture this... It's Monday morning, and you have a mountain of tasks waiting for you at work. But just as you sit down at...

Introduction: Imagine waking up in the morning, ready to tackle the day ahead, only to be met with a sharp, stabbing pain in your heel as...

Fibromyalgia is a chronic pain condition that affects millions of people worldwide. While the causes of fibromyalgia are not yet fully...

Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While the causes of chronic pain are...

Introduction Fascia is a term that refers to the connective tissue that surrounds and supports the muscles, bones, and organs of the...

Sports massage is a specialized form of massage therapy that is tailored to the needs of athletes. Whether you're a professional athlete...