Massage Therapy 101 - Part 2: Massage Therapy and Health Care
The benefits of massage therapy for physical and mental health. Massage therapy has been practiced for thousands of years, and it's known...
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The Sunday Stretch
Mike Johnston, RMT
- May 28
Massage Therapy 101 - Part 1: History & Evolution of Massage Therapy
Ancient History Massage therapy is a practice that has been used for thousands of years to promote healing, relaxation, and overall...
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Mike Johnston, RMT
- May 21
Summer Recipe Series: Alabama White Sauce
Taking a bit of a detour from my weekly blogs to share a recipe with you this morning. This is our family's go-to bbq sauce. We put that...
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Mike Johnston, RMT
- May 14
Top 7 reasons to start walking today.
As we age, staying active becomes increasingly important to maintain our physical and mental health. One of the best and easiest ways to...
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Mike Johnston, RMT
- May 7
Ultimate Pre-Season Pickle Ball Guide
Pickleball is a fast-growing sport that combines elements of tennis, badminton, and ping-pong. Whether you're a beginner or an...
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Mike Johnston, RMT
- Apr 30
Ultimate Pre-Season Golf Guide
Part 1: "Preparing Your Body for Golf" Golf requires a combination of strength, flexibility, and endurance. Here are some tips for...
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Mike Johnston, RMT
- Apr 23
Debunking 10 myths about hydration.
Staying hydrated is essential for overall health and wellbeing, but there are many myths and misconceptions surrounding hydration that...
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Mike Johnston, RMT
- Apr 16
Getting your diet on track.
Maintaining a balanced whole food diet is essential for overall health and wellbeing. Eating a variety of nutrient-dense foods can...
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Mike Johnston, RMT
- Apr 9
Tips to improve sleep quality.
Getting a good night's sleep is essential for overall health and wellbeing. Unfortunately, many people struggle with sleep issues,...
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Mike Johnston, RMT
- Apr 2
Flexibility and mobility over 40.
As we age, our bodies naturally become less flexible and mobile. This can lead to stiffness, joint pain, and a reduced ability to perform...
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Mike Johnston, RMT
- Mar 26
Strength training over 40.
Strength training, also known as resistance training, is a form of exercise that involves using weights or resistance bands to build...
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Mike Johnston, RMT
- Mar 19
Staying fit over 40
As we age, regular exercise becomes even more important for maintaining good health and reducing the risk of chronic conditions such as...
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