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Online Fitness Coaching


Online fitness coaching

for men and women over 30

who want to get heatlhy.

Are you ready to unlock your full potential and embark on a transformative fitness journey? If you're a man or woman over 30 who is eager to lose weight, get stronger, boost energy levels, and move better, I have an exclusive opportunity tailored just for you.


I'm Mike Johnston, a Registered Massage Therapist and experienced strength and conditioning coach, and I am thrilled to introduce you to my personalized online fitness coaching program. With my expertise and over 20 years of industry experience, I have developed a program that is designed to empower you to achieve your health and fitness goals, one step at a time.


Here's what sets my program apart:


1. Simple, Effective, and Safe:

I believe in the power of simplicity. My program focuses on movements and exercises that are easy to learn and scale, making it accessible to individuals of all fitness levels. You'll experience effective workouts that deliver results while ensuring your safety every step of the way.


2.Convenience and Flexibility:

No more worrying about gym memberships or strict schedules. My program is designed to be done from the comfort of your own home or at your local gym, providing you with the flexibility to work out whenever and wherever it suits you best. Your health and well-being should fit seamlessly into your lifestyle.


3. Mindset for Long-Term Success:

Unlike generic fitness programs that solely focus on short-term goals, I believe in nurturing a mindset that encourages sustainable healthy habits and lifestyle choices. Together, we'll shift the focus from numbers on a scale to behaviors that empower you to make lasting positive changes in your life.


By joining my personalized online coaching program, you can expect:

  • Personalized Guidance: I will work closely with you to set achievable goals and provide personalized guidance, ensuring that your fitness journey is tailored to your unique needs.

  • Expert Feedback and Support: As your coach, I will be there every step of the way, offering valuable feedback, encouragement, and support to keep you motivated and on track.

  • Accountability for Results: Accountability is key to success. I will hold you accountable, helping you stay committed and focused on your health and fitness goals, even during challenging times.


It's time to take control of your health and unleash your full potential. If you're ready to transform your life, I invite you to join my personalized online coaching program. Together, we will work towards a healthier, stronger, and more energetic you.

Ready to start?

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