Online Fitness & Nutrition

Coaching

Take the next step with a personalized fitness and nutrition plan delivered daily to your mobile device.

Losing weight, building strength and maintaining a healthy body enables you to stay active, doing what you enjoy. Unfortunately, many people struggle to get ahead with their fitness because they can't find the right program that works for them.

Not only will I help you get started with a personalized fitness and nutrtion plan that fits your individual needs, you will also receive candid feedback and guidance to help build momentum towards achieving your goals.

Everything you need to succeed is delivered daily to your mobile device through my TrueCoach app, including workouts (with demo videos for every exercise), fitness and nutrition tracking tools and easy-to-use text and video messaging to stay connected with me as you progress. 

I have created three plans to help guide clients from the first step of their fitness journey through to staying healthy and fit for life!

All plans include free access to my TrueCoach mobile app.

 

Online Fitness & Nutrition Coaching Plans

The perfect place

to get started.

Developed to guide men and women through their first steps towards better fitness and nutrition. 

12 week program

$299

Plan includes:

  • Start-up guide.

  • 3 workouts/week.

  • Complete nutrition guide with meal plan/prep webinar.

  • Demo videos for every exercise in your program.

  • Fitness and nutrition tracking to measure and visualize progress towards general fitness and lifestyle goals.

  • Ongoing support through in-app text and video messaging.

Take your fitness

to the next level.

Take the next step with Get Fit, an intermediate program designed to build on the progress made in the Get Healthy plan.

12 week program

$299

Plan includes:

  • Lifestyle coaching resources.

  • 3-4 workouts/week 

  • Weekly fitness challenges!

  • Nutrition guide with resources to help with weekly meal prep/planning.

  • Demo videos for every exercise in your program.

  • Fitness and nutrition tracking to measure and visualize progress towards more specific goals.

  • Ongoing support through in-app text and video messaging.

Stay strong and active for life!

Challenge yourself with an advanced fitness and nutrition program for those in pursuit of optimal health and wellness.

6 week program

$269

Plan includes:

  • Mindset coaching resources to win the mental battle.

  • 3-5 workouts per week.

  • Personalized nutrition guide with detailed macros and advanced meal prep/planning guide.

  • Fitness and nutrition tracking to measure and visualize progress towards specific fitness and/or performance goals.

  • Ongoing support through in-app text and video messaging.

Get your personalized plan now!

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Phone: (306) 842-3395

136 Railway Avenue

Weyburn, SK

Office Hours:

Monday-Friday

8:00am-5:00pm

© 2020 Mike Johnston, RMT

All rights reserved.